In Dhaka, the rising demand for fitness spaces dedicated to women is evident, yet many struggle to find girls gyms in Dhaka that cater specifically to their needs. For women seeking privacy, comfort, and a supportive environment, traditional mixed-gender gyms can often feel intimidating. The lack of women-focused facilities, female trainers, and appropriate workout environments remains a significant barrier for many girls and women wanting to pursue their fitness goals.
This article is designed to solve that problem. We’ve compiled a list of the top girls gyms in Dhaka, offering not only specialized spaces but also empowering environments where women can focus on their fitness journey. From state-of-the-art equipment to women-only classes and expert trainers, these gyms are redefining fitness for girls in Dhaka, making it easier than ever to achieve your health and wellness goals.
Why Women-Only Gyms?
In more conservative environments like Dhaka, where cultural norms often emphasize modesty and privacy, girls gyms in Dhaka play a crucial role in empowering women to pursue their fitness goals without feeling self-conscious or uncomfortable. These gender-specific spaces offer an atmosphere of safety and relaxation, where women can focus solely on their health without concerns about external judgment or unwanted attention. Privacy is a key factor—many women feel hesitant to exercise in mixed-gender settings due to the lack of female-friendly amenities or male-dominated gym cultures. Girls gyms in Dhaka are designed to eliminate these barriers by providing dedicated facilities, female trainers, and workout programs tailored specifically to women’s fitness needs. These spaces foster confidence and create a supportive community, encouraging more women to take control of their fitness journey in an environment where they feel respected and understood.
1. Club Warrior
- Location: Dhanmondi, Dhaka
- Facilities: State-of-the-art equipment, personal training, group fitness classes (including yoga, aerobics, and Zumba), dedicated female-only workout zones.
- Membership Fees: Starts from BDT 5,000 per month
- Unique Features: Club Warrior has exclusive women-only hours and offers women-focused classes like self-defense and strength training. The gym boasts experienced female trainers who create personalized fitness plans.
2. Fitness Plus
- Location: Banani, Dhaka
- Facilities: Full range of modern cardio machines, weight training areas, group exercise classes, and steam rooms.
- Membership Fees: BDT 4,500 per month
- Unique Features: Fitness Plus offers female-only fitness programs, with a variety of classes like kickboxing and Pilates specifically for women. The gym also holds women’s wellness workshops on nutrition and mental health.
3. Trainers Studio
- Location: Gulshan 1, Dhaka
- Facilities: Strength and conditioning programs, functional training, spinning classes, and nutritional guidance.
- Membership Fees: BDT 6,000 per month
- Unique Features: Trainers Studio offers specialized female-only hours. They focus on fitness training for weight loss, strength, and endurance. The gym is known for its professional female trainers who cater to individual fitness goals.
4. Oxygen Gym for Ladies
- Location: Uttara, Dhaka
- Facilities: Full fitness center with cardio and strength training equipment, Zumba, and HIIT classes for women.
- Membership Fees: BDT 3,500 per month
- Unique Features: Oxygen Gym is a dedicated women’s gym with classes exclusively for girls and women. They also offer flexible workout timings and fitness boot camps to meet the needs of working women and students.
5. Infinity Fitness Studio
- Location: Bashundhara, Dhaka
- Facilities: High-quality fitness machines, group exercise classes (yoga, aerobics, dance), and personal training services.
- Membership Fees: BDT 4,000 per month
- Unique Features: Infinity Fitness Studio has women-only timings and provides personalized diet and workout plans tailored to individual fitness levels. They offer special fitness challenges and have an in-house nutritionist for members.
6. Breathe Ladies Gym
- Location: Mirpur, Dhaka
- Facilities: Aerobic exercise zones, weightlifting, cardio machines, sauna, and steam rooms.
- Membership Fees: BDT 3,000 per month
- Unique Features: This is a fully women-dedicated gym with a friendly atmosphere. It offers female instructors and has a strong emphasis on body toning and weight loss programs.
7. ELB Ladies Gym and Fitness Center
- Location: Khilgaon
- Facilities: Aerobics, Cycling, Nutrition consulting, Personal training, Private lessons, Youth classes, Zumba, Yoga, Diet Chart
- Membership Fees: BDT 3,000 per month
- Unique Features: Â This is a gym and fitness center specialized for women. They promise to help women not only to get lean and shredded but to live an overall healthy life.
8. Lions Fitness & Gym
- Location: Khilgaon
- Facilities: Aerobics, Cycling, Nutrition consulting, Personal training, Private lessons, Youth classes, Zumba, Yoga, Diet Chart
- Membership Fees: BDT 2,000 per month
- Unique Features: Â This is a gym and fitness center specialized for women. They promise to help women not only to get lean and shredded but to live an overall healthy life.
9. Impulse fitness and combat gym
- Location: Shantinagar
- Facilities: Aerobics, Nutrition consulting, Personal training, Private lessons, Zumba, Yoga, Diet Chart, Martial Art
- Membership Fees: BDT 2,500 per month
- Unique Features: Â This is a gym and fitness center where they have spate floor dedicated for women. They not only deliver training on fitness but also have skilled combat sports and one of the best martial arts training in Dhaka.
Benefits of Joining a Girls Gym in Dhaka
Joining a girls’ gym in Dhaka offers far more than just physical fitness—it creates a holistic environment that nurtures mental, social, and emotional well-being. Physically, these gyms provide women with tailored workouts that cater to their unique fitness goals, from weight loss to strength building. Mentally, exercising in a space designed exclusively for women fosters a sense of ease and confidence, removing the discomfort or self-consciousness that can come from working out in a mixed-gender setting. Socially, girls’ gyms cultivate a strong sense of community, where women encourage each other, form friendships, and support one another on their fitness journeys. In these judgment-free spaces, women are empowered to focus on themselves, embrace their fitness goals, and build self-esteem, all while enjoying the privacy and comfort they deserve.
Success Stories
- Arfa – Finding Balance Through Fitness Arfa, a university student in Dhaka, struggled with managing the stress of academic life alongside her daily routine. Between attending classes, studying, and maintaining a social life, she often felt overwhelmed. Joining a girls gyms in Dhaka provided her with the balance she desperately needed.
“Working out regularly has brought so much structure to my life,” says Arfa. “It’s not just about staying fit; it’s become my outlet to relieve stress and recharge. After a gym session, I feel more focused and productive when I sit down to study. I never thought exercise could make such a big difference in both my mental and physical health.”
For Arfa, the gym became a safe space where she could step away from her academic pressures and take care of herself, allowing her to find equilibrium in her busy life.
- Rokeya – Rebuilding Confidence After Motherhood As a new mother, Rokeya faced the physical and emotional challenges that come with post-pregnancy. She felt disconnected from her body and struggled with confidence. Joining a girls-only gym was a turning point in her journey to regaining her sense of self.
“After having my baby, I didn’t feel like myself. I wanted to regain my strength and confidence, but I was nervous about going to a mixed-gender gym,” Rokeya shares. “The women-only gym gave me the space to work out at my own pace, without feeling judged. I joined fitness classes designed for post-pregnancy recovery, and slowly, I started to feel stronger and more like myself again.”
Today, Rokeya is more confident than ever, and her fitness routine has become a key part of her daily life as a mother.
- Naima – Balancing Health with a Demanding Career Naima, a doctor in Dhaka, knows all too well how demanding the healthcare field can be. Her busy schedule and rigorous work hours often left little room for her own health. However, joining a girls’ gym allowed her to prioritize her fitness and manage the stress of her career.
“As a doctor, I’m constantly preaching the importance of health to my patients, but I realized I wasn’t doing enough for my own fitness,” Naima explains. “The girls’ gym became my sanctuary. It helps me unwind after long, stressful shifts, and the variety of classes keeps me energized and focused.”
Naima’s commitment to her fitness routine helps her stay mentally sharp and physically fit, allowing her to handle the challenges of her profession while maintaining a healthy work-life balance.
These success stories showcase how women in Dhaka, from students to mothers and professionals, are using girls’ gyms to improve not only their fitness but also their confidence, mental well-being, and ability to manage life’s demands.
How to Choose the Right Gym
When choosing the right gym in Dhaka, women should consider several key factors to ensure it fits their personal needs and fitness goals. Proximity is crucial—selecting a gym close to home or work makes it easier to stay committed and avoid skipping sessions due to travel time. Hygiene is another important aspect; always ensure the gym maintains clean facilities, including equipment, locker rooms, and showers, to promote a healthy environment. Trainer certifications should be a priority, as certified trainers can guide you safely and effectively through your fitness journey, providing expert advice on form and technique. Lastly, explore the gym’s class options—whether you’re interested in yoga, Zumba, or strength training, a variety of classes can keep your routine exciting and tailored to your goals. By keeping these factors in mind, women can find a gym that not only meets their fitness needs but also provides a comfortable and supportive atmosphere.
Conclusion
In a city as dynamic as Dhaka, women are increasingly embracing fitness as an essential part of their lives. Girls gyms in Dhaka offer the perfect environment for women to prioritize their health and well-being in a space tailored specifically to their needs. Whether you’re a student seeking balance, a new mother regaining confidence, or a professional managing a busy schedule, these gyms provide the facilities, trainers, and community to help you achieve your fitness goals. It’s time for more women in Dhaka to take control of their fitness journey, explore these women-focused gyms, and experience the empowerment that comes from investing in yourself
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